Inline Skating Training Merrimack NH

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Gold's Gym
(603) 429-4653
515 Daniel Webster Hwy
Merrimack, NH
 
Horseshoe Fish and Game Club
(603) 424-9646
44 Greens Pond Rd
Merrimack, NH
 
Success Dance and Performing Arts Center
(603) 429-4021
416 Daniel Webster Hwy Ste J
Merrimack, NH
 
Curves Merrimack NH
416 Daniel Webster Hwy., Unit G
Merrimack, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(603) 423-5911
416 Daniel Webster Hwy # D
Merrimack, NH
 
Ultimate Gym and Fitness Ctr the
(603) 429-8051
416 Daniel Webster Hwy
Merrimack, NH
 
YMCA Preschool and Kindergarden
(603) 881-7778
6 Henry Clay Dr
Merrimack, NH
 
Golds Gym Merrimack
(603) 429-GOLD
515 D W Highway
Merrimack, NH
 
Center For Kripalu Yoga and Creative Dance
(603) 886-7308
32 Daniel Webster Hwy
Merrimack, NH
 
Moving Spirit
(603) 886-7308
32 Daniel Webster Hwy
Merrimack, NH
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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