Inline Skating Training Meridian MS

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Curves For Women
(601) 482-4555
2526 N Hills St # B
Meridian, MS
 
Anytime Fitness
(601) 484-7272
4900 Poplar Springs
Meridian, MS
 
Jeff Anderson Health & Fitness
(601) 553-6622
2000 15th St
Meridian, MS
 
St Patrick Family Life
(601) 484-8951
2614 Davis Street
Meridian, MS
 
Total Fitness Training Plus
(601) 485-7152
1716 Highway 39 N
Meridian, MS
 
Anytime Fitness Meridian, MS
(601) 484-7272
4900 Poplar Springs
Meridian, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
St Patrick Family Life
(601) 484-8951
2614 Davis St
Meridian, MS
 
Heavenly Body
(601) 482-8500
1515 14th St # A
Meridian, MS
 
Meridian Snap Fitness
(601) 693-1818
2405 Hwy 39 N.
Meridian, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves for Women
(601) 482-4555
2526 N Hills St
Meridian, MS
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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