Inline Skating Training Meridian ID

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Total Women Fitness
(208) 888-9192
1801 W Cherry Ln
Meridian, ID
 
Diet Center
(208) 888-7500
1450 E Fairview Ave
Meridian, ID
 
Idaho Athletic Club
(208) 846-5957
2340 South Eagle Road
Meridian, ID
 
Boondocks Fun Center
(208) 898-0900
1385 S Blue Marlin Ln
Meridian, ID
 
Curves For Women
(208) 846-9514
2053 E Fairview Ave # 105
Meridian, ID
 
Gold's Gym
(208) 323-4653
1455 S Country Terrace Way
Meridian, ID
 
Idaho Athletic Club
(208) 888-0060
1450 E Fairview Ave
Meridian, ID
 
Police Activities League
(208) 888-6030
250 N Baltic Pl # A
Meridian, ID
 
Ladies Workout Express
(208) 884-6469
1551 W Cherry Ln
Meridian, ID
 
Curves Meridian
2053 E. Fairview Ave.
Meridian, ID
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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NNU Baseball 2011 Players Camp
Dates: 2/25/2026 – 2/25/2026
Location:
Northwest Nazarene University, Johnson Sports Center Nampa
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