Inline Skating Training Menomonee Falls WI

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Tri County YMCA
(262) 255-9622
N84W17501 Menomonee Ave
Menomonee Falls, WI
 
Bodylite
(262) 251-5810
N81W14972 Appleton Ave
Menomonee Falls, WI
 
Lafleurs Academy of Gymnastics
(262) 255-9700
N84W13480 Leon Rd
Menomonee Falls, WI
 
Menomonee Falls Snap Fitness
(262) 783-7627
W165 N5595 Creekwood Crossing
Menomonee Falls, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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United Fitness Center
(262) 251-1420
N85w15960 Appleton Ave
Menomonee Falls, WI
 
Curves Menomonee Falls
W164 N8877 Mill Street
Menomonee Falls, WI
 
Jazzercise Menomonee Falls Aquinas Academy
(262) 255-3145
N72W15935 Good Hope Rd.
Menomonee Falls, WI
Programs & Services
Jazzercise

Data Provided By:
Jazzercise Menomonee Falls Good Shepherd Catholic Church
(262) 628-1975
N88 W17658 Christman Rd.
Menomonee Falls, WI
Programs & Services
Jazzercise

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Snap Fitness
(262) 783-7627
W165 N5595 Creekwood Crossing
Menomonee Falls, WI
 
Curves Menomonee Falls WI
W164 N8877 Mill Street, Ste. 110
Menomonee Falls, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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