Inline Skating Training Meadville PA

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Pearle Vision Center
(814) 337-0418
16039 Conneaut Lake Rd
Meadville, PA
Alden Fitness Center
(814) 337-5632
638 Alden St
Meadville, PA
Snap Fitness
(814) 350-2499
19023 Park Avenue Plaza
Meadville, PA
Hunting and Fishing Club of Crawford County Inc
(814) 333-2582
905 Market St
Meadville, PA
Curves Meadville PA
19001 Park Avenue Plaza, #21
Meadville, PA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Country Club
(814) 724-7421
15955 Highway 86
Meadville, PA
Meadville Snap Fitness
(814) 350-2499
19023 Park Ave. Plaza
Meadville, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Body Firm the
(814) 333-3135
272 Chestnut St
Meadville, PA
Eaglesclub Rooms
(814) 724-4029
868 Water St
Meadville, PA
Lawrences Bill Personal Fitness
(814) 337-8715
248 Chestnut St
Meadville, PA
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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