Inline Skating Training Mcalester OK

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Dave's Fitness Plus
(918) 426-3725
1301 E Gene Stipe Blvd
Mcalester, OK
 
Curves
(918) 426-0565
211 E Chickasaw Ave
McAlester, OK
 
Dave's Fitness Plus
(918) 426-3725
1301 E Electric Ave
McAlester, OK
 
Curves Oklahoma City OK - Village
10479 N. May Avenue
Oklahoma City, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Tulsa Snap Fitness
(918) 948-8433
7125 C South Yale Ave.
Tulsa, OK
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Gym
(918) 426-0001
1207 E Carl Albert Pkwy
Mcalester, OK
 
McAlester Regional Wellness Center
(918) 421-6600
1400 E Van Buren Ave
McAlester, OK
 
Curves
(800) 615-7352
211 E. Chickasaw
Mcalester, OK

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Choctaw Wellness Center
(580) 931-8643
4124 S Highway 69/75
Durant, OK
 
Jazzercise Sand Springs Case Community Center
(918) 740-3373
1050 West Wekiwa Rd.
Sand Springs, OK
Programs & Services
Jazzercise

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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