Inline Skating Training Mcalester OK

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Dave's Fitness Plus
(918) 426-3725
1301 E Gene Stipe Blvd
Mcalester, OK
 
Dave's Fitness Plus
(918) 426-3725
1301 E Electric Ave
McAlester, OK
 
McAlester Regional Wellness Center
(918) 421-6600
1400 E Van Buren Ave
McAlester, OK
 
INTEGRIS PACER Fitness Center
(405) 949-3891
5520 North Independence Avenue
Oklahoma City, OK
 
Aero-Fitness Health Center
(405) 686-0707
6500 South MacArthur Boulevard
Oklahoma City, OK
 
Gym
(918) 426-0001
1207 E Carl Albert Pkwy
Mcalester, OK
 
Curves
(918) 426-0565
211 E Chickasaw Ave
McAlester, OK
 
Curves
(800) 615-7352
211 E. Chickasaw
Mcalester, OK

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All Nations Fitness Center
(405) 964-2616
405 N Highway 102
McLoud, OK
 
Flex Time Fitness
(918) 683-3539
2226 S 32nd St
Muskogee, OK
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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