Inline Skating Training Mayfield KY

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Count Down Fitness
(270) 251-2800
303 Wyatt Dr
Mayfield, KY
 
Mayfield Snap Fitness
(270) 247-2424
1257 Paris Road
Mayfield, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(270) 252-3399
1769 Mayfield Hwy
Benton, KY
 
Curves Benton
315 W. 5th Street
Benton, KY
 
Count Down Fitness
(270) 251-2800
303 Wyatt Dr
Mayfield, KY
 
Work Out World
(270) 247-0023
36 Construction Rd
Mayfield, KY
 
Curves Benton KY
315 W. 5th Street, Ste. 300
Benton, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Mega Gym Inc
(270) 252-0400
244 US Highway 68 E # C
Benton, KY
 
Workout World
(270) 247-0023
36 Electric Dr
Mayfield, KY
 
Picassa Tan
(270) 251-2800
303 Wyatt Dr
Mayfield, KY
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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