Inline Skating Training Mason City IA

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Lassise Mark MD
(641) 423-2648
14 S Federal Ave
Mason City, IA
 
Curves Mason City IA
339 S. Delaware Avenue
Mason City, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Lee Chan Tai Chi and Kung Fu Arts School
(641) 423-2648
14 S Federal Ave
Mason City, IA
 
Anytime Fitness
(641) 424-2121
687 South Taft Ave.
Mason City, IA
 
Ironhouse Gym Inc
(641) 424-8050
1805 South Carolina Avenue
Mason City, IA
 
Hepker Glen Counselor
(641) 423-2648
14 S Federal Ave
Mason City, IA
 
Curves Mason City
339 S. Delaware Avenue
Mason City, IA
 
Anytime Fitness Mason City, IA
(641) 424-2121
687 South Taft Ave.
Mason City, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ironhouse Gym Inc
(641) 424-8050
1805 S Carolina Ave
Mason City, IA
 
Anytime Fitness Clear Lake, IA
(641) 357-2472
800 N. 8th Street
Clear Lake, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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