Inline Skating Training Maryland Heights MO

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Midwest Pool Management
(314) 432-1313
156 Weldon Pkwy Ste B
Maryland Heights, MO
 
Bicycle Fun Club
(314) 739-5553
PO Box 1564
Maryland Heights, MO
 
Golds Gym Maryland Heights
(314) 542-4277
12632 Dorsett Road
Maryland Heights, MO
 
Dorsett Bally Total Fitness
12703 Dorsett Rd
Maryland Heights, MO
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Tennis, Whirl Pool, Yoga

Data Provided By:
Fee Fee Manor Community Center
(314) 298-1466
174 Fee Fee Rd
Maryland Heights, MO
 
C Dt Personal and Family Protection Training
(314) 291-2384
16 Fee Fee Rd
Maryland Heights, MO
 
The Tan Company
(314) 579-0010
12632 Dorsett Rd
Maryland Heights, MO
 
Gold's Gym
(314) 542-4277
12632 Dorsett Rd
Maryland Heights, MO
 
Bally Total Fitness
(314) 576-5300
12703 Dorsett Rd
Maryland Heights, MO
 
Advanced Exercise Equipment
(314) 434-9920
46 Worthington Accss Dr
Maryland Heights, MO
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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