Inline Skating Training Marquette MI

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Tourville West Health Club
(906) 228-7700
1542 W Ridge St
Marquette, MI
Wright St Family Fitness Center
(906) 226-9601
920 Wright St
Marquette, MI
Curves For Women
(906) 225-0062
2162 Us Highway 41 W
Marquette, MI
Ringside Fitness
(906) 228-7600
181 West Bluff Street
Marquette, MI
Tourville North Tanning Salon
(906) 228-9284
910 Lincoln Ave
Marquette, MI
Snap Fitness
(906) 226-7627
153 W. Washington St.
Marquette, MI
Drop In Zone the
(906) 228-9881
822 Grove St
Marquette, MI
Anytime Fitness
(906) 249-9800
1001 M-28 East
Harvey, MI
YMCA of Marquette County
(906) 227-9622
1420 Pine St
Marquette, MI
Marquette Snap Fitness
(906) 228-7627
3226 US 41 West, Suite C
Marquette, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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