Inline Skating Training Marlborough MA

This page provides useful content and local businesses that give access to Inline Skating Training in Marlborough, MA. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Marlborough, MA that will answer all of your questions about Inline Skating Training.

Metrowest Cheerleading
(508) 485-2255
53 Brigham St Unit 1
Marlborough, MA
New Life Health & Wellness
(508) 460-8348
75 Felton Street
Marlborough, MA
Radisson Inn Marlboro
(508) 480-0015
75 Felton St
Marlborough, MA
Masters Self Defense Centers
(508) 229-2545
449 Boston Post Rd E
Marlborough, MA
Planet Fitness
(508) 786-3000
225 Boston Post Road West
Marlborough, MA
Jenny Craig Weight Loss Centres
(508) 624-7473
222 E Main St
Marlborough, MA
Kwons Taekwondo Academy
(508) 229-2236
416 Boston Post Rd E
Marlborough, MA
Choices Integrative Medical and Wellness Center
(774) 463-0001
340 Maple St
Marlborough, MA
Wayside Racquet & Swim Club
(508) 481-1797
80 Broad Meadow Rd
Marlborough, MA
Aerobic Stop
(508) 481-4877
500 Boston Post Rd E
Marlborough, MA

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet