Inline Skating Training Marlborough MA

This page provides useful content and local businesses that give access to Inline Skating Training in Marlborough, MA. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Marlborough, MA that will answer all of your questions about Inline Skating Training.

Aerobic Stop
(508) 481-4877
500 Boston Post Rd E
Marlborough, MA
 
Wayside Racquet & Swim Club
(508) 481-1797
80 Broadmeadow Street
Marlborough, MA
 
Radisson Inn Marlboro
(508) 480-0015
75 Felton St
Marlborough, MA
 
Marlboro Youth Soccer Assoc
(508) 460-6800
239 Concord Rd
Marlborough, MA
 
Post Road Tavern
(508) 480-0015
75 Felton St
Marlborough, MA
 
Aerobics Stop the
(508) 481-4877
500 Boston Post Rd E
Marlborough, MA
 
Kwons Taekwondo Academy
(508) 229-2236
416 Boston Post Rd E
Marlborough, MA
 
Metrowest Cheerleading
(508) 485-2255
53 Brigham St Unit 1
Marlborough, MA
 
Park West Hotel and Club Inc
(508) 480-0015
75 Felton St
Marlborough, MA
 
Brady Fitness Corp
(508) 481-4879
500 Boston Post Rd E
Marlborough, MA
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet