Inline Skating Training Marion IN

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Curves Marion
808 S. Baldwin Ave.
Marion, IN
 
Fitness Connection of Marion
(765) 662-9877
1407 S Western Ave
Marion, IN
 
Curves For Women
(765) 664-2166
1305 W Marion Ave
Marion, IN
 
Anytime Fitness
(765) 664-2222
1107 Forest Drive
Marion, IN
 
Club Fit For Women
(765) 662-7000
227 S Baldwin Ave
Marion, IN
 
The Center For Sports and Physical Therapy
(765) 674-4455
4411 S Adams St
Marion, IN
 
Wellness Center the
(765) 674-4455
4411 S Adams St
Marion, IN
 
Curves Marion IN
808 S. Baldwin Ave.
Marion, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Marion, IN
(765) 664-2222
1107 Forest Drive
Marion, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Midwest Healthstrategies
(765) 671-7705
1393 N Baldwin Ave
Marion, IN
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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