Inline Skating Training Manchester NH

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Jenny Craig Weight Loss Centres
(603) 623-5993
40 March Ave
Manchester, NH
 
East Manchester Fish and Game Club
(603) 623-9387
50 Massabesic St
Manchester, NH
 
19 Workout
(603) 641-2582
377 S Willow St
Manchester, NH
 
Planet Fitness
(603) 621-9919
736 Huse Road
Manchester, NH
 
American Hap Ki DO Tae Kwon DO
(603) 623-6118
795 Massabesic St
Manchester, NH
 
Massabesic Yacht Club
(603) 623-9978
RR 28
Manchester, NH
 
Dimensions In Dance
(603) 668-4196
575 S Willow St
Manchester, NH
 
Puglisi Keith
(603) 623-6118
795 Massabesic St
Manchester, NH
 
Vertical Dreams Indoor Climbing Gym
(603) 625-6919
250 Commercial st Suite 5001
Manchester, NH
 
Curves For Women
(603) 222-1283
373 S Willow St # 2
Manchester, NH
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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