Inline Skating Training Magna UT

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Jazzercise Magna Fitness And Recreation Center
(801) 250-2194
8400 West 3270 S.
Magna, UT
Programs & Services
Jazzercise

Data Provided By:
Samba Grill
(801) 250-4400
162 S 400 W
Magna, UT
 
Magna Fitness and Recreation Center
(801) 250-2194
3270 S 8400 W
Magna, UT
 
Saltair Event Center
(801) 250-4400
I 80 Exit 104 W
Magna, UT
 
Curves West Valley City UT - West
3550 South 4800 West, Ste. P
West Valley City, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Saltair Resort Restaurant
(801) 250-4400
NW Frontage Rd
Magna, UT
 
Curves Magna UT
8087 West 3500 South
Magna, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(801) 250-1829
8087 W 3500 S
Magna, UT
 
Curves West Valley City
3550 South 4800 West
West Valley City, UT
 
Golds Gym West Valley
(801) 969-2344
3952 West 3500 South
West Valley, UT
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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