Inline Skating Training Madison OH

This page provides useful content and local businesses that give access to Inline Skating Training in Madison, OH. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Madison, OH that will answer all of your questions about Inline Skating Training.

New Image Day Spa
(440) 428-5980
1674 Stonehaven Rd
Madison, OH
 
Snap Fitness
(440) 290-4255
6581 N Ridge Rd
Madison, OH
 
Curves For Women
(440) 428-5730
3106 Hubbard Rd
Madison, OH
 
Curves
(800) 615-7352
6718 N Ridge Rd
Madison, OH

Data Provided By:
Jazzercise Perry Community Senior Center
(440) 255-2734
2800 Perry Park Rd.
Perry, OH
Programs & Services
Jazzercise

Data Provided By:
Madison Snap Fitness
6581 North Ridge Road
Madison, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Madison
6718 N. Ridge Road
Madison, OH
 
Curves Madison OH (vlg & twp)
6718 N. Ridge Road
Madison, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Concept One United Health
(440) 428-3155
6831 Chapel Rd
Madison, OH
 
Jazzercise Perry Community Fitness Center
(440) 255-2734
1 Success Blvd.
Perry, OH
Programs & Services
Jazzercise

Data Provided By:
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet