Inline Skating Training Madison AL

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Alexanders Martial Arts
(256) 837-8624
8089 Highway 72 W
Madison, AL
 
Anytime Fitness Madison, AL
(256) 325-0016
1874 G Slaughter Road
Madison, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Jump Start Fitness
(256) 864-2638
113 Lonesome CT
Madison, AL
 
Kardio Kickbox
(256) 837-8624
8089 Highway 72 W
Madison, AL
 
Lady Works
(256) 464-9394
181 Hughes Rd Ste 7
Madison, AL
 
Riviera Fitness Club - Madison
(256) 895-2900
7917 Highway 72 West
Madison, AL
 
Dance Trance Fitness
(256) 325-2244
7449 Highway 72 W # C-D
Madison, AL
 
Curves Madison
181 Hughes Road
Madison, AL
 
Jazzercise Madison Spirit Made Steel
(256) 513-9596
1604 Slaughter Rd.
Madison, AL
Programs & Services
Jazzercise

Data Provided By:
Riviera Fitness Center of Madison
(256) 895-2994
7917 Highway 72 W
Madison, AL
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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