Inline Skating Training Madison AL

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Ashley Green Recreation Association
(256) 722-8200
117 Bay Pointe Ln
Madison, AL
Lady Works
(256) 464-9394
181 Hughes Rd Ste 7
Madison, AL
Alexanders Martial Arts
(256) 837-8624
8089 Highway 72 W
Madison, AL
Family Fitness Center
(256) 772-7388
103 Gin Oak Ct
Madison, AL
Jazzercise Madison Spirit Made Steel
(256) 513-9596
1604 Slaughter Rd.
Madison, AL
Programs & Services

Data Provided By:
Head To Toe Training
(256) 772-2006
8006 Madison Pike Ste 1
Madison, AL
Riviera Fitness Center Of Madison
(256) 895-2900
7919 Highway 72 W
Madison, AL
Dance Trance Fitness
(256) 325-2244
7449 Highway 72 W # C-D
Madison, AL
Riviera Fitness Club - Madison
(256) 895-2900
7917 Highway 72 West
Madison, AL
Kardio Kickbox
(256) 837-8624
8089 Highway 72 W
Madison, AL
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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