Inline Skating Training Lumberton NC

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Southeastern Lifestyle Fitness
(910) 738-5433
4895 Fayetteville Rd
Lumberton, NC
 
Slender You Figure Salon
(910) 608-0037
1903 N Pine St
Lumberton, NC
 
Red Springs Fitness Center
(910) 843-3178
125 N Main St
Red Springs, NC
 
Total Elite Fitness
(910) 671-9373
3501 Fayetteville Rd
Lumberton, NC
 
Curves Inc
(910) 618-0499
1985 N Roberts Ave Ste F
Lumberton, NC
 
Curves
(910) 618-0499
1985 N Roberts Ave # F
Lumberton, NC
 
Pembroke Power House
(910) 521-8339
205 Union Chapel Rd # E
Pembroke, NC
 
Southeastern Lifestyle Center of Red Springs
(910) 843-9355
301 Mount Tabor Rd
Red Springs, NC
 
Southeastern Regional Medical Center
(910) 738-5433
4895 Fayetteville Rd
Lumberton, NC
 
Southeastern Lifestyle Fitness Center
(910) 738-5433
4895 Fayetteville Rd
Lumberton, NC
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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