Inline Skating Training Lucedale MS

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Wellness Center
(601) 766-9001
838 Mill Street
Lucedale, MS
 
Hurley Athletic Club
(228) 588-9335
7635 Highway 614
Hurley, MS
 
Curves Pascagoula MS
3529 Denny Ave.
Pascagoula, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Absolute Fitness 24 7
(228) 217-8338
4509 Denny Avenue
Pascagoula, MS
 
Semmes Recreation and Community Center Inc the
(251) 645-9009
10141 Moffett Rd
Semmes, AL
 
Southeast Rehab & Wellness
(601) 766-9001
838 Mill St # A
Lucedale, MS
 
Anytime Fitness
(251) 645-3701
3385 Schillinger Rd N
Semmes, AL
 
Gorilla Gym Personal Training LLC
(251) 447-2939
2780-B Schillinger Road North
Semmes, AL
 
Curves Semmes AL
3578 Oak Tree Dr., Ste. B
Semmes, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(228) 762-2230
3529 Denny Ave
Pascagoula, MS
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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