Inline Skating Training Loveland CO

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M L Parrs Academy of Taekwondo
(970) 663-4150
5010 Granite St
Loveland, CO
 
Trans Tae Kwon DO Academy
(970) 635-9222
222 E 29th St
Loveland, CO
 
Club Genesis
(970) 669-7777
418 8th St SE # A4
Loveland, CO
 
Anytime Fitness
(970) 203-0800
324 West 37th Street
Loveland, CO
 
Chilson Recreation Center
(970) 962-2386
700 E 4th St
Loveland, CO
 
Curves Loveland
249 E. 29th Street
Loveland, CO
 
Curves For Women
(970) 669-3062
1423 Denver Ave
Loveland, CO
 
Loveland Tech Fitness Ctr
(970) 663-2925
3985 S Lincoln Ave
Loveland, CO
 
Cross Fit Loveland
(970) 203-0759
1163 Eagle Dr # B
Loveland, CO
 
Fitness For Women LLC
(970) 663-7550
1325 Eagle Dr
Loveland, CO
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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