Inline Skating Training Loveland CO

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Unique Physique Health-Fitness
(970) 663-4009
154 Barberry Pl
Loveland, CO
 
Anytime Fitness Loveland, CO
(970) 203-0800
324 West 37th Street, Units 320,324,328
Loveland, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Orchards Athletic Club LTD
(970) 667-3800
289 E 29th St
Loveland, CO
 
Genesis Health and Fitness Club
(970) 669-7777
1000 S. Lincoln Suite 180
Loveland, CO
 
Fitness 19
(970) 679-0019
3121 North Garfield Avenue
Loveland, CO
 
McKee Acceleration
(970) 635-1929
280 E 29th St
Loveland, CO
 
Curves For Women
(970) 669-9400
249 E 29th St # A
Loveland, CO
 
Northern Colorado Karate
(970) 669-6013
304 E 5th St
Loveland, CO
 
Evolution Fitness Llc
(970) 613-9065
1420 W Eisenhower Blvd
Loveland, CO
 
Orchards Athletic Club Ltd
(970) 667-3800
289 East 29th Street
Loveland, CO
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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