Inline Skating Training Los Lunas NM

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Jazzercise Los Lunas Fitness Center
(505) 615-1864
959 Hwy. 314
Los Lunas, NM
Programs & Services
Jazzercise

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Main Street Muscle and Fitness Center
(505) 865-0139
435 Main St SW
Los Lunas, NM
 
Pinnacle Fitness Centers
(505) 866-0966
1027 Los Lentes Rd NE
Los Lunas, NM
 
Curves Los Lunas NM
601 Main St. SE, Ste. #28
Los Lunas, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Los Lunas
601 Main St. SE
Los Lunas, NM
 
Kimelas Gymnastics School
(505) 865-8444
201 Stover Rd
Los Lunas, NM
 
Rosaleskarate and Kick Boxing School
(505) 865-5414
643 Highway 314
Los Lunas, NM
 
Pinnacle Fitness Center
(505) 866-0966
1027 Los Lentes Rd NE
Los Lunas, NM
 
Curves For Women
(505) 865-5191
121 Don Diego NE
Los Lunas, NM
 
Jazzercise Bosque Farms Fitness Center
(505) 720-9396
150 Pine St.
Bosque Farms, NM
Programs & Services
Jazzercise

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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