Inline Skating Training Longmont CO

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Curves Longmont CO
1106 Frances St.
Longmont, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cross Fit Niwot
(720) 340-1333
6778 North 79th Street
Niwot, CO
 
Curves For Women
(303) 774-0776
1106 Francis St
Longmont, CO
 
World Gym Fitness Center
(303) 774-0443
1700 Kylie Dr
Longmont, CO
 
Jazzercise Longmont Memorial Building
(303) 772-2528
700 Longs Peak Ave.
Longmont, CO
Programs & Services
Jazzercise

Data Provided By:
Kolesar Body Knowledge Studio
(720) 494-9226
600 S Airport Rd Unit C
Longmont, CO
 
Trans Martial Arts and Fitness Center
(303) 776-1887
117 S Sunset St
Longmont, CO
 
Anytime Fitness Longmont, CO
(303) 776-2633
701 Delaware Avenue
Longmont, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Tanspa
(303) 772-7766
2919 17th Ave Ste 110
Longmont, CO
 
Ladies Workout Express
(303) 678-9251
1600 Hover Rd Ste D5
Longmont, CO
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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