Inline Skating Training Littleton CO

This page provides useful content and local businesses that give access to Inline Skating Training in Littleton, CO. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Littleton, CO that will answer all of your questions about Inline Skating Training.

Arapahoe Community College
(303) 797-5717
5900 S Santa Fe Dr
Littleton, CO
Taekwondo USA
(303) 933-0500
Ken Caryl Ave ; Pirc
Littleton, CO
Jungs Schools of Old Martial Arts
(303) 798-1188
1086 W Littleton Blvd
Littleton, CO
YMCA of Metropolitan Denver
(303) 797-9622
11 W Dry Creek Ct
Littleton, CO
Pacheco Erma Pt
(303) 797-0988
2329 W Main St
Littleton, CO
24 Hour Fitness Littleton Belleview Ave Sport Gym
2650 W. Belleview Ave.
Littleton, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Colorado Center For Physical Therapy
(303) 797-0988
2329 W Main St Ste 211
Littleton, CO
Highline YMCA
(303) 797-9622
11 W Dry Creek Ct
Littleton, CO
24 Hour Fitness
(303) 703-1145
151 W Mineral Ave
Littleton, CO
Dahn Holistic Center
(303) 795-8622
151 W Mineral Ave Ste 131
Littleton, CO
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet