Inline Skating Training Lindenhurst NY

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Modern Warrior
(631) 226-8383
711 Wellwood Ave
Lindenhurst, NY
 
Curves North Lindenhurst NY
732 N. Wellwood Ave.
Lindenhurst, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Repetitions Fitness Inc
(631) 957-7377
512 W Montauk Hwy
Lindenhurst, NY
 
L A Dance Studio
(516) 541-3131
322 W Montauk Hwy # A
Lindenhurst, NY
 
All Natural Fitness
(631) 957-7373
163 South 11th Street
Lindenhurst, NY
 
La Weight Loss Centers
(631) 225-3057
54 Sunrise Hwy
Lindenhurst, NY
 
Powerhouse Gym
(631) 956-3539
132 North Wellwood Avenue
Lindenhurst, NY
 
Body Awareness Exercise Salon
(631) 957-4692
101 N Wellwood Ave
Lindenhurst, NY
 
Curves
(631) 226-0026
732 Wellwood Ave
Lindenhurst, NY
 
Curves North Lindenhurst
732 N. Wellwood Ave.
Lindenhurst, NY
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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