Inline Skating Training Lincoln RI

This page provides useful content and local businesses that give access to Inline Skating Training in Lincoln, RI. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lincoln, RI that will answer all of your questions about Inline Skating Training.

Lincoln Youth Hockey
(401) 727-3359
8 Lakeview Ave
Lincoln, RI
 
Jazzercise Lincoln Fitness Center
(401) 727-2600
174 Front St.
Lincoln, RI
Programs & Services
Jazzercise

Data Provided By:
Stonybrook Gun and Rod Club
(401) 724-8712
19 Lower Rd
Lincoln, RI
 
Georges School of Fitness and Martial Arts
(401) 405-0182
3450 Mendon Rd
Cumberland, RI
 
Curves Cumberland
1725 Mendon Road
Cumberland, RI
 
Curves Lincoln RI
111 Hugginson Avenue
Lincoln, RI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Highridge Swim and Tennis Club
(401) 334-2590
192 Old River Rd
Lincoln, RI
 
Fitness Together Lincoln RI
(401) 333-3363
652 George Washington Hwy Suite 201 (above N. RI physical thereapy)
Lincoln, RI
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Fore Court Racquet and Fitness Club
(401) 769-2039
44 Cray St
Cumberland, RI
 
Powerhouse Gym Plus
(401) 658-4400
3751 Mendon Rd
Cumberland, RI
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet