Inline Skating Training Lexington SC

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Golds Gym Lexington
(803) 359-6100
619 North Lake Dr.
Lexington, SC
 
Carpenter Edward DC
(803) 356-1350
524 Columbia Ave
Lexington, SC
 
Curves Lexington SC
205 Columbia Ave., Suite M
Lexington, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Bodyshop Inc
(803) 359-3001
100 Scotland Dr
Lexington, SC
 
Wolf's Fitness Center
(803) 356-6400
5432 Augusta Rd
Lexington, SC
 
Firm
(803) 951-3476
5300 Sunset Boulevard
Lexington, SC
 
Xtreme Fitness
(803) 356-4967
1322 west main st
Lexington, SC
 
Gold's Gym
(803) 359-6100
619 N Lake Dr
Lexington, SC
 
Curves Lexington
205 Columbia Ave.
Lexington, SC
 
Golds Gym St Andrews
(803) 359-6100
619 N Lake Dr
Lexington, SC
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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