Inline Skating Training Lewiston ME

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Pelletiers Karata DO
(207) 786-3731
35 Taylor Hill Rd
Lewiston, ME
 
Curves Lewiston
675 Main Street
Lewiston, ME
 
Fitness Plus Personal Training
(207) 782-1171
675 Main St
Lewiston, ME
 
Gym
(207) 689-3145
746 Main Street
Lewiston, ME
 
Planet Fitness
(207) 782-5510
40 East Avenue # 20
Lewiston, ME
 
Curves Lewiston ME
675 Main Street
Lewiston, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Health Club & Spa
(207) 782-9188
1977 Lisbon Rd
Lewiston, ME
 
Health Club and Spa the
(207) 782-9188
1977 Lisbon Rd
Lewiston, ME
 
Central Maine Athletic Center
(207) 786-4820
74 Westminster St
Lewiston, ME
 
Gym Gear USA
(207) 729-7722
48 Autumn Ln
Lewiston, ME
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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