Inline Skating Training Lewiston ID

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Lewiston Center Mall
(208) 743-4921
Fit Express For Ladies
Lewiston, ID
 
Curves Lewiston ID
1702 - 21st Street, Ste. 103
Lewiston, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
LC Valley Cross Fit
(208) 798-8888
621 Bryden Ave # G
Lewiston, ID
 
World Class Fitness
(208) 746-8309
1110 Main St
Lewiston, ID
 
Adcope Athletic Club
(208) 746-7472
625 21st St # C
Lewiston, ID
 
Curves For Women
(208) 743-3200
1702 21st St # 103
Lewiston, ID
 
Fit Express
(208) 743-4921
1920 19th Ave
Lewiston, ID
 
Fit Express
(208) 743-4921
613 Bryden Ave # A
Lewiston, ID
 
Yacht Club Lounge
(208) 743-2441
1826 Main St
Lewiston, ID
 
Orchards Lanes
(208) 743-7822
244 Thain Rd
Lewiston, ID
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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