Inline Skating Training Lewiston ID

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World Class Fitness
(208) 746-8309
1110 Main St
Lewiston, ID
 
Fit Express For Ladies
(208) 743-4921
Lewiston Center Mall
Lewiston, ID
 
Lewiston Center Mall
(208) 743-4921
Fit Express For Ladies
Lewiston, ID
 
Curves Lewiston
1702 - 21st Street
Lewiston, ID
 
Anytime Fitness
(208) 743-7100
102 Thain Road
Lewiston, ID
 
Fit Express
(208) 743-4921
1920 19th Ave
Lewiston, ID
 
Martial Arts America
(208) 798-8324
519 Thain Rd
Lewiston, ID
 
Adcope Athletic Club
(208) 746-7472
625 21st St
Lewiston, ID
 
Orchards Lanes
(208) 743-7822
244 Thain Rd
Lewiston, ID
 
Yacht Club Lounge
(208) 743-2441
1826 Main St
Lewiston, ID
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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