Inline Skating Training Lenoir City TN

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Curves Lenoir City
615 E. Broadway
Lenoir City, TN
 
Curves Knoxville TN - West
9220 Kingston Pike
Knoxville, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(865) 694-0393
9220 Kingston Pike
Knoxville, TN
 
Rush Fitness Complex the
(865) 777-7874
11121 Kingston Pike Ste C
Knoxville, TN
 
Curves For Women
(865) 769-0126
9307 S Northshore Dr
Knoxville, TN
 
Curves Lenoir City TN
615 E. Broadway
Lenoir City, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Knoxville
9307 S. Northshore Drive
Knoxville, TN
 
Fort Loudon Yacht Club
(865) 690-6636
2325 Lakefront Dr
Knoxville, TN
 
Farragut Family YMCA
(865) 777-9622
701 Concord Rd
Knoxville, TN
 
Malaysia Restaurant
(865) 947-3333
1740 Dunraven Dr
Knoxville, TN
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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