Inline Skating Training Lebanon TN

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Curves Lebanon
1029 W. Main St.
Lebanon, TN
 
Anytime Fitness
(615) 444-3484
155 Legends Drive
Lebanon, TN
 
Sports Village Fitness Wellness Center
1735 W Main St.
Lebanon, TN
 
Hermitage Fitness
(615) 515-0334
3924 Lebanon Rd
Lebanon, TN
 
Curves Mount Juliet
12020-G Lebanon Rd.
Mount Juliet, TN
 
Curves Lebanon TN
1029 W. Main St., Ste. 107
Lebanon, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves
(615) 453-7788
1029 W Main St # J
Lebanon, TN
 
Sports Village
(615) 449-0031
1735 W Main St
Lebanon, TN
 
Anytime Fitness Lebanon, TN
(615) 444-3484
155 Legends Drive
Lebanon, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Graves Fitness Center
(615) 758-0883
121 A Adams Lane
Mount Juliet, TN
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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