Inline Skating Training Laurens SC

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Uptown Fitness Club
(864) 681-0055
241 Hillcrest Drive
Laurens, SC
 
Cross Fit 864
(864) 923-0554
213 West Main Street
Clinton, SC
 
Fountain Inn Activity Center
(864) 862-4675
610 Fairview Street
Fountain Inn, SC
 
Jazzercise Woodruff Zen Garden Spa
(864) 384-0160
204 S. Main St.
Woodruff, SC
Programs & Services
Jazzercise

Data Provided By:
Laurens Fitness Center
(864) 681-4700
1500 Western Square Dr Ste C
Laurens, SC
 
Curves For Women
(864) 984-2092
115a Caroline St
Laurens, SC
 
Curves Fountain Inn SC
108 S. Main Street
Fountain Inn, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Woodruff SC
908 N. Main Street, Food Lion Shopping Center, Corner of Highways 101 and 2
Woodruff, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Woodruff
908 N. Main Street
Woodruff, SC
 
Curves for Women
(864) 984-2092
115 Caroline St
Laurens, SC
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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