Inline Skating Training Las Vegas NV

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Shoto Kan Karate of Las Vegas
(702) 873-0891
2929 W Sahara Ave
Las Vegas, NV
 
Pacific Fitness Outlet Inc
(702) 227-9850
3850 W Desert Inn Rd
Las Vegas, NV
 
Y C M B LLC
(702) 362-9809
2800 W Sahara Ave Ste 6c
Las Vegas, NV
 
Golds Gym
(702) 877-6966
4720 W Sahara Ave
Las Vegas, NV
 
Stupak Community Center
(702) 229-2488
300 W Boston Ave
Las Vegas, NV
 
H T Hojen Health Products
(702) 220-3784
4255 Spring Mountain Rd Ste C109
Las Vegas, NV
 
Baseball Batting Ranges Scandia Family Fun Center
(702) 364-0070
2900 Sirius Ave
Las Vegas, NV
 
Golds Gym Las Veg as
(702) 877-6966
4720 W Sahara Ave.
Las Veg as, NV
 
Clark Community School
(702) 365-9272
3074 Arville St
Las Vegas, NV
 
Body In Mind Pilates Studio
(702) 794-2639
4720 W Sahara Ave
Las Vegas, NV
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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