Inline Skating Training Las Cruces NM

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Lotus Blossom
(505) 523-1616
2341 Entrada Del Sol
Las Cruces, NM
 
Renees Aerobic and Exercise Studio
(505) 527-1557
126 S Downtown Mall
Las Cruces, NM
 
Southwest Sport and Spine Center
(505) 521-4188
2404 S Locust St Ste 5
Las Cruces, NM
 
Renee's Aerobic & Exercise
(505) 527-1557
126 S Downtown Mall
Las Cruces, NM
 
Bridge Duplicate Center
(505) 524-3031
1214 E Madrid Ave
Las Cruces, NM
 
Ervins Taekwondo Plus
(505) 541-6400
151 S Solano Dr Ste F
Las Cruces, NM
 
Las Cruces City Government
(505) 541-2661
Meersheidt Recreation Center
Las Cruces, NM
 
Frenger Indoor Pool
(505) 523-0362
800 Parkview Dr
Las Cruces, NM
 
Walk Dona Ana
(505) 541-2581
1600 E Hadley Ave
Las Cruces, NM
 
Club Fusion Teen Center
(505) 541-5181
101 E Union Ave
Las Cruces, NM
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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