Inline Skating Training Laramie WY

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Kourt House Inc Racquet Center
(307) 742-8136
208 E Mcconnell St
Laramie, WY
 
Curves Laramie WY
206 E. Hancock Street
Laramie, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Laramie Kempo Karate Club
(307) 742-5840
1116 Albin St
Laramie, WY
 
Kourt House Racquet & Fitness
(307) 742-8136
208 East McConnell Street
Laramie, WY
 
herbalife
(307) 399-5776
10 Cottontail Drive
Laramie, WY
 
Kourt House Racquet and Fitness Center
(307) 742-8136
208 E McConnell St
Laramie, WY
 
Curves For Women
(307) 742-1688
206 E Hancock St
Laramie, WY
 
Curves Laramie
206 E. Hancock Street
Laramie, WY
 
Wyoming School of Gymnastics
(307) 745-8302
803 Skyline Road
Laramie, WY
 
Enerje
(307) 742-5600
209 S 1st St
Laramie, WY
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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