Inline Skating Training Lakewood OH

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(800) 615-7352
15713 Detroit Ave
Lakewood, OH

Data Provided By:
Mike Adams Fitness Co Inc
(216) 221-5576
1596 Westwood Ave
Cleveland, OH
Jazzercise Lakewood Harding Middle School
(440) 356-0337
16601 Madison Ave.
Lakewood, OH
Programs & Services

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White Cloud Studio
(216) 221-9998
18103 Detroit Ave
Lakewood, OH
Body Physicians
(216) 221-9690
13323 Madison Ave
Cleveland, OH
Fitness Edge
(216) 228-3664
18524 Detroit Ave
Lakewood, OH
Sage Fitness LLC
(216) 228-0105
1430 Winchester Ave
Cleveland, OH
White Cloud Studio the
(216) 221-9998
18103 Detroit Ave
Lakewood, OH
Silhouette Dance and Fine Arts Center
(216) 228-3871
12501 Madison Ave
Lakewood, OH
La Weight Loss Center
(216) 227-8136
14879 Detroit Ave
Lakewood, OH
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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