Inline Skating Training Lakewood OH

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Rhr Fitness Inc
(216) 226-6740
12231 Clifton Blvd
Cleveland, OH
Silhouette Dance and Fine Arts Center
(216) 228-3871
12501 Madison Ave
Lakewood, OH
(800) 615-7352
15713 Detroit Ave
Lakewood, OH

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Taos Healing Art
(216) 521-9779
14419 Detroit Ave
Lakewood, OH
Jazzercise Lakewood Harding Middle School
(440) 356-0337
16601 Madison Ave.
Lakewood, OH
Programs & Services

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Body Physicians
(216) 221-9690
13323 Madison Ave
Cleveland, OH
Curves Lakewood OH
15713 Detroit Ave.
Lakewood, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Lakewood
15713 Detroit Avenue
Lakewood, OH
Fitness Edge
(216) 228-3664
18524 Detroit Ave
Lakewood, OH
Spherica Llc
(216) 221-9500
2255 Northland Ave
Lakewood, OH
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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