Inline Skating Training Lake Oswego OR

This page provides useful content and local businesses that give access to Inline Skating Training in Lake Oswego, OR. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lake Oswego, OR that will answer all of your questions about Inline Skating Training.

First Step Fitness - Personal Fitness Training
(503) 586-4046
5300 Meadows Rd. Suite# 140
Lake Oswego, OR
Providence Outpatient Nutrition Education
(503) 635-3538
4015 Mercantile Dr
Lake Oswego, OR
Trainer's Club
(503) 636-3900
333 S State St # W
Lake Oswego, OR
Lifestyles by Ronda Gates
(503) 697-7572
616 4th St
Lake Oswego, OR
Mountain Park Recreation Center
(503) 635-3561
2 Mount Jefferson Ter
Lake Oswego, OR
Fitness Together Lake Oswego
(503) 534-0118
1385 McVey Avenue
Lake Oswego, OR
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Sports Nutrition Specialist
(503) 670-4906
16933 65th Ave
Lake Oswego, OR
Trainers Club Inc
(503) 636-3900
333 S State St Ste W
Lake Oswego, OR
Gym & Tonic Womens Fitness Inc
(503) 675-7665
21 S State St
Lake Oswego, OR
Cross Fit Lake Oswego
(503) 799-1524
17425 Pilkington Road
Lake Oswego, OR
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet