Inline Skating Training Lake Havasu City AZ

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Lake Havasu Yacht Club
(928) 453-5005
631 London Bridge Rd
Lake Havasu City, AZ
 
Island Mall and Brewery
(928) 855-6274
1407 McCulloch Blvd N
Lake Havasu City, AZ
 
Havasu Fitness Company
(928) 453-4900
92 Acoma Blvd S
Lake Havasu City, AZ
 
Titan Gym and Fitness Center
(928) 680-6767
260 London Bridge Rd
Lake Havasu City, AZ
 
London Bridge Racquet and Fitness Club
(928) 855-6274
1407 McCulloch Blvd N
Lake Havasu City, AZ
 
Curves For Women
(928) 854-9293
2126 Mcculloch Blvd N # 1
Lake Havasu City, AZ
 
Slender You
(928) 505-8383
2018 McCulloch Blvd N Ste A
Lake Havasu City, AZ
 
Universal Gymnastics
(928) 453-1313
1980 College Dr
Lake Havasu City, AZ
 
Shapely Lady Fitness Center
(928) 854-2008
151 Swanson Ave # C
Lake Havasu City, AZ
 
Grandpas Extreme Sports
(928) 453-7589
1520 Acoma Ln W Ste E
Lake Havasu City, AZ
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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