Inline Skating Training Lake Charles LA

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Swla Fitness Center
(337) 493-5198
2000 Opelousas Street
Lake Charles, LA
 
Unique Fitness
(337) 853-7749
1431 West Prien Lake Road
Lake Charles, LA
 
Lake Charles Snap Fitness
(337) 478-4525
2724 Country Club Rd.
Lake Charles, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(337) 478-4525
2724 Country Club Rd.
Lake Charles, LA
 
Family Life Center
(337) 474-6814
3939 Kingston Street
Lake Charles, LA
 
Anytime Fitness Lake Charles, LA
(337) 478-2727
630 West Prien Lake Road, Shoppes at Prien Lake
Lake Charles, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jazzercise Lake Charles Fitness Center
(337) 477-2114
201 W. College St.
Lake Charles, LA
Programs & Services
Jazzercise

Data Provided By:
L A Fitness Sports Club
(337) 478-8686
4324 Lake St
Lake Charles, LA
 
LA Fitness
(337) 478-8686
4324 Lake Street
Lake Charles, LA
 
Gigi's Of Christus St Patrick
(337) 474-6601
4429 Nelson Rd # 11
Lake Charles, LA
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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