Inline Skating Training Laconia NH

This page provides useful content and local businesses that give access to Inline Skating Training in Laconia, NH. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Laconia, NH that will answer all of your questions about Inline Skating Training.

Lrghealthcare Community Wellness Center
(603) 527-7010
31 Gilford Ave
Laconia, NH
 
Curves For Women
(603) 527-5898
143 Lake St
Laconia, NH
 
Gilford Yacht Club
(603) 293-8257
Wildwood Road Ext
Gilford, NH
 
Laconia Little League
(603) 528-2933
915 N Main St
Laconia, NH
 
Northeast Martial Arts Academy
(603) 524-2544
84 Union Ave
Laconia, NH
 
Curves Laconia NH
314 S. Main St.
Laconia, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Laconia Athletic and Swim Club
(603) 524-9252
827 N Main St
Laconia, NH
 
Curves For Women
(603) 528-0808
555 Main St
Laconia, NH
 
Jazzercise Laconia Community Center
(603) 253-4304
306 Union Ave.
Laconia, NH
Programs & Services
Jazzercise

Data Provided By:
Winnipesaukee Yacht Club
(603) 293-9300
45 Dockham Shore Rd
Gilford, NH
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet