Inline Skating Training La Vergne TN

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Snap Fitness - La Vergne
1925 Madison Square Blvd
La Vergne, TN
Programs & Services
M-Su 24hr

Curves For Women
(615) 793-3199
5227 Murfreesboro Rd
La Vergne, TN
 
Snap Fitness
(615) 995-2372
1925 Madison Square Blvd
La Vergne, TN
 
Golds Gym Nashville Murf Pike
(615) 366-1063
2401 Edge O'Lake Drive
Antioch, TN
 
Curves Smyrna
1135 Rock Springs Road
Smyrna, TN
 
Jazzercise La Vergne Multi Purpose Bldg
(615) 399-4721
5093 Murfreesboro Rd.
La Vergne, TN
Programs & Services
Jazzercise

Data Provided By:
La Vergne Snap Fitness
(615) 793-9675
1925 Madison Square Blvd.
La Vergne, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Gold's Gym
(615) 366-1063
2401 Edge O Lake Dr
Antioch, TN
 
Smyrna Snap Fitness
(615) 355-0336
830 Nissan Drive Suite 120
Smyrna, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness Smyrna
(615) 355-0336
830 Nissan Drive Suite 120
Smyrna, TN
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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