Inline Skating Training La Crosse WI

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Gym
(608) 779-7680
605 Gillette St
La Crosse, WI
 
Logistics Health Inc
(608) 783-7560
1319 Saint Andrew St
La Crosse, WI
 
Gym the
(608) 779-7680
605 Gillette St
La Crosse, WI
 
Curves La Crosse WI - South
1010 - 19th Street S
La Crosse, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Premier Fitness
(608) 793-1300
505 King St
La Crosse, WI
 
Task Karate
(608) 781-8275
1100 Kane St
La Crosse, WI
 
Jazzercise La Crosse Harry Olson Community Center
(608) 792-2735
1607 North St.
La Crosse, WI
Programs & Services
Jazzercise

Data Provided By:
Gym On 605 Gillette Llc
(608) 779-7680
1542 Kane Street
La Crosse, WI
 
Cedar Creek Grill and Banquet Facility
(608) 783-8100
2600 Cedar Creek Ln
La Crosse, WI
 
La Crosse-Bluffside Snap Fitness
(608) 781-SNAP
1806 State Rd. 16
La Crosse, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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