Inline Skating Training Klamath Falls OR

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Affordable Fitness
(541) 947-2929
456 Market Street
Klamath Falls, OR
 
Harbor Isles Tennis Club
(541) 884-3299
3133 Front St
Klamath Falls, OR
 
South Suburban Little League
(541) 884-5401
Summers Ln
Klamath Falls, OR
 
Klamath Dance and Exercise
(541) 884-1522
PO Box 1751
Klamath Falls, OR
 
Klamath Falls Family Tae Kwon DO
(541) 883-4556
2904 Pershing Way
Klamath Falls, OR
 
Harbor Isles Tennis and Fitness Club
(541) 884-3300
2805 Front St
Klamath Falls, OR
 
Teen Center
(541) 880-5446
601 E Main St
Klamath Falls, OR
 
Klamath Falls City Little League
(541) 883-5324
Richmond
Klamath Falls, OR
 
Harbor Isles Tennis Club
(541) 884-3299
2805 Front St
Klamath Falls, OR
 
CrossFit APE
(541) 891-7953
2811 Broadmore St # 207
Klamath Falls, OR
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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