Inline Skating Training Kirksville MO

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Northeast Reg Health & Fitness
(660) 665-8650
2814 S Baltimore St
Kirksville, MO
Integrative Wellness Institute
(660) 627-3366
312 W Washington St
Kirksville, MO
Northeast Regional Health Systeh and Fitness Ctr
(660) 665-8650
Junction Hwy 63 ; Hw
Kirksville, MO
Curves Kirksville
1918 N. Baltimore St.
Kirksville, MO
Kirksville Country Club
(660) 665-4511
Kirksville, MO
Leisure World Untouchable Lounge
(660) 665-7764
2310 E Illinois St
Kirksville, MO
Thompson Campus Center KCOM
(660) 626-2213
800 W Jefferson St
Kirksville, MO
Curves For Women
(660) 627-5688
409 E Northtown Rd
Kirksville, MO
Curves Kirksville MO
1918 N. Baltimore St.
Kirksville, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(660) 349-0527
2002 N. Baltimore St
Kirksville, MO
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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