Inline Skating Training Kinston NC

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Curves Kinston NC
2505 N. Herritage Street
Kinston, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
World Gym
(252) 523-0660
2817 Hull Road
Kinston, NC
 
Fitness By William
(252) 527-7900
1030 W New Bern Rd
Kinston, NC
 
World Gym Fitness Center
(252) 523-0660
2817 Hull Rd
Kinston, NC
 
GHT Services
(252) 522-2293
313 East King Street
Kinston, NC
 
Body Master
(252) 523-1998
1359 US Highway 258 S
Kinston, NC
 
The Pumphouse
(252) 523-9222
2585 Nc Highway 11 N
Kinston, NC

Data Provided By:
Gold's Gym
(252) 520-4653
4150 W Vernon Ave Ste E
Kinston, NC

Data Provided By:
Fit 4 Life
(252) 520-6564
2407 N Herritage St # A
Kinston, NC
 
World Gym
(252) 523-0660
2817 Hull Rd
Kinston, NC

Data Provided By:
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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