Inline Skating Training Kingman AZ

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Heavy Metal Gym
(928) 753-8088
420 E Beale St
Kingman, AZ
Kingman Fitness and Racquet Club
(928) 757-1111
1950 Kino Ave
Kingman, AZ
Royal Pools and Spas
(928) 757-8558
4573 N Stockton Hill Rd
Kingman, AZ
Kingman Regional Medical Center
(928) 692-4600
Kingman, AZ
Fillmore Family Life Center
(602) 253-0433
820 W Taylor St
Phoenix, AZ
Del E Webb Wellness and Rehabilitation Center
(928) 692-4600
1719 Beverly Ave
Kingman, AZ
Jazzercise Kingman Del Webb Wellness Center
(928) 757-2101
1719 Beverly Ave.
Kingman, AZ
Programs & Services

Data Provided By:
Diet Center
(928) 753-5066
1848 Hope Ave Ste 1
Kingman, AZ
Mesa Southern Little League
(480) 834-8084
1630 E Southern Ave
Mesa, AZ
Curves Phoenix
2201 N. 83rd Avenue
Phoenix, AZ
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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