Inline Skating Training Kihei HI

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Maui Fitness Plus
(808) 879-5588
375 Huku Lii Pl Ste 207
Kihei, HI
(808) 874-0523
1819 S Kihei Rd # D110
Kihei, HI
Golds Gym
(808) 874-2844
Lipoa Ctr
Kihei, HI
Maui Fitness Plus
(808) 879-5588
375 Huku Lii Pl # 207
Kihei, HI
Gold's Gym
(808) 874-2844
41 E Lipoa St
Kihei, HI
A Body by Pilates
(808) 870-8868
Kihei, HI
Reps-Training Center
(808) 875-1066
555 Kaukahi St
Kihei, HI
Teach To DO Body Balancing Center
(808) 874-0333
2387 S Kihei Rd Apt D404
Kihei, HI
Powerhouse Gym Maui
(808) 875-7993
1279 S Kihei Rd
Kihei, HI
Curves Kihei HI
411 Huku Lil Place., Unit 202
Kihei, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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