Inline Skating Training Kennett Square PA

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Snap Fitness of Kennett Square
(484) 730-8070
162 Onix Drive
Kennett Square, PA
 
Snap Fitness
(484) 730-8070
162 Onix Drive
Kennett Square, PA
 
Kennett Square Snap Fitness
(484) 730-8070
162 Onix Drive
Kennett Square, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Kirks Martial Arts Academy
(610) 444-8960
826 E Baltimore Pike
Kennett Square, PA
 
Longwood Performing Arts
(610) 444-3530
633 E Cypress St
Kennett Square, PA
 
Kennett Unionville YMCA
(610) 444-1930
747 W Cypress St
Kennett Square, PA
 
Lawlers Kenpo Karate Inc
(610) 444-6036
406 W State St
Kennett Square, PA
 
Howard Sharon Omelia Ldn Rd Cde
(610) 347-2045
705 Denbigh Chase
Kennett Square, PA
 
Curves
(800) 615-7352
737 W Cypress St #7
Kennett Square, PA

Data Provided By:
Curves Kennett/New Garden PA
737 W. Cypress Street, #7
Kennett Square, PA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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