Inline Skating Training Kennesaw GA

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L A Fitness Sports Club
(770) 427-9668
2801 George Busbee Pkwy NW
Kennesaw, GA
Escalade Inc
(770) 794-1575
3694 Kennesaw South Industrial Dr
Kennesaw, GA
Gold's Gym
(770) 425-4653
3220 George Busbee Pkwy NW
Kennesaw, GA
(770) 499-9143
3939 Royal Dr NW # 128
Kennesaw, GA
Choi Kwang DO
(770) 422-1020
Wade Green Rd I 75
Kennesaw, GA
Golds Gym Kennesaw Busbee Drive
(770) 425-4653
3220 Busbee Drive
Kennesaw, GA
Golds Gym Towncenter
(770) 425-4653
3220 Busbee Dr NW
Kennesaw, GA
Ata Black Belt Academy
(770) 427-8400
3940 Cherokee St NW Ste 502
Kennesaw, GA
Curves For Women
(770) 426-0033
3600 Cherokee St NW # 102
Kennesaw, GA
All Star Fitness Service Inc
(770) 590-9790
3173 Shirley Dr Nw
Kennesaw, GA

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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