Inline Skating Training Kennesaw GA

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Rm Fitness
(770) 514-9738
3220 Busbee Dr Nw
Kennesaw, GA
Curves Kennesaw GA
3600 Cherokee St., Ste. 102
Kennesaw, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Ata Black Belt Academy
(770) 427-8400
3940 Cherokee St NW Ste 502
Kennesaw, GA
Executive Fitness LLC
(404) 524-4653
57 Forsyth St
Kennesaw, GA
Choi Kwang DO
(770) 422-1020
Wade Green Rd I 75
Kennesaw, GA
Pinetree Country Club
(770) 422-5902
3400 McCollum Pkwy NW
Kennesaw, GA
Gold's Gym
(770) 425-4653
2911 George Busbee Pkwy NW
Kennesaw, GA

Data Provided By:
Fit & Fabulous
(770) 426-3148
1275 Shiloh Rd NW Ste 2160
Kennesaw, GA

Data Provided By:
Golds Gym Towncenter
(770) 425-4653
3220 Busbee Dr NW
Kennesaw, GA
The Gym
(770) 499-9143
3895 Cherokee St NW Ste 360
Kennesaw, GA
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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