Inline Skating Training Kennesaw GA

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Pinetree Country Club
(770) 422-5902
3400 McCollum Pkwy NW
Kennesaw, GA
 
Escalade Inc
(770) 794-1575
3694 Kennesaw South Industrial Dr
Kennesaw, GA
 
Gym
(770) 499-9143
3939 Royal Dr NW # 128
Kennesaw, GA
 
The Gym
(770) 499-9143
3895 Cherokee St NW Ste 360
Kennesaw, GA
 
Ata Black Belt Academy
(770) 427-8400
3940 Cherokee St NW Ste 502
Kennesaw, GA
 
La Boxing Kennesaw
(770) 422-2322
1719 N Roberts Rd Nw
Kennesaw, GA
 
Md Fitness Corp Of Cobb County
(770) 425-4653
3220 George Busbee Pkwy Nw
Kennesaw, GA
 
All Star Fitness Service Inc
(770) 590-9790
3173 Shirley Dr Nw
Kennesaw, GA
 
Curves Kennesaw
3600 cherokee Street NW
Kennesaw, GA
 
Curves For Women
(770) 426-0033
3600 Cherokee St NW # 102
Kennesaw, GA
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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