Inline Skating Training Kendallville IN

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Kendallville Health Spa
(260) 347-3840
802 N Sawyer Rd
Kendallville, IN
Kendallville Pool and Game Room
(260) 343-0152
874 N Lima Rd
Kendallville, IN
Curves Kendallville
614 N. Sawyer Road
Kendallville, IN
Cardio Fit Inc
(260) 897-4005
149 Green Dr
Avilla, IN
F I T T Females In Training Together Inc
(260) 920-2254
115 W 5th St
Auburn, IN
Basches Karate Academy
(260) 343-2670
PO Box 64
Kendallville, IN
Curves Kendallville IN
614 N. Sawyer Road
Kendallville, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(260) 343-0786
881 E North St
Kendallville, IN
Total Image
(260) 636-3956
111 W Jefferson St
Albion, IN
Jazzercise Auburn ATA
(260) 925-1904
541 N. Grandstaff Dr.
Auburn, IN
Programs & Services

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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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