Inline Skating Training Kahului HI

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24 Hour Fitness
(808) 877-7474
150 Hana Hwy Side
Kahului, HI
 
Shapemaker Fitness
(808) 877-9717
250 Alamaha St Ste N3
Kahului, HI
 
Curves For Women
(808) 877-7322
180 E Wakea Ave # G
Kahului, HI
 
Curves Kahului HI
180 E. Wakea Ave., Unit 1-G
Kahului, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Pace It
(808) 875-8018
1295 S Kihei Rd
Kahului, HI
 
Curves Kahului
180 E. Wakea Ave.
Kahului, HI
 
Shapemaker Fitness
(808) 877-9717
250 Alamaha St # N3
Kahului, HI
 
Kiffmann Tae Kwon DO and Fitness Center Llc
(808) 877-4311
111 Hana Hwy Ste 201
Kahului, HI
 
Sol Luna Yoga Studio
(808) 893-0900
111 Hana Hwy Ste 202
Kahului, HI
 
Pace It
(808) 873-8088
65 W Kaahumanu Ave
Kahului, HI
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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