Inline Skating Training Jupiter FL

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Pro Player Golf Fitness Center
(561) 627-0949
1200 University Blvd # 101
Jupiter, FL
 
Jazzercise Jupiter Martinique At Abacoa
(561) 626-7392
1812 Dakota Dr.
Jupiter, FL
Programs & Services
Jazzercise

Data Provided By:
Curves For Women
(561) 747-8544
1601 Commerce Ln # 104
Jupiter, FL
 
Jazzercise Jupiter New Haven Club House - Abacoa
(561) 626-7392
112 New Haven Blvd.
Jupiter, FL
Programs & Services
Jazzercise

Data Provided By:
Lady Of America Fitness Center
(561) 745-2355
6743 W Indiantown Rd # 31
Jupiter, FL
 
Curves Abacoa FL
3755 Military Tr., Unit B-6
Jupiter, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Ulimate Speed Inc
(561) 296-0940
1200 University Blvd
Jupiter, FL
 
One On One Fitness Programs
(561) 748-3727
155 Toney Penna Dr
Jupiter, FL
 
Jupiter Fitness Center
(561) 575-2622
1200 W Indiantown Rd
Jupiter, FL
 
Cross Fit Jupiter
(561) 670-6797
713 Commerce Way # 41
Jupiter, FL
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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